Here's a brief but lucid theoretical breakdown of the revolutionary technique revealed by the Baal Shem Tov for emotional healing and transformation. It's one of the most powerful techniques I know, that doesn't just create rapid emotional breakthroughs, but actually leverages our most destructive desires in real-time and uses them to open us to transcendent states. He called it "Ha'alot Hamiddot" - The Elevation of Destructive Desires.

Learn more, and how to practically do it here: www.elevationproject.com