Mindfulness has become a buzz word in many different circles recently, but what is this craze all about and why is mindfulness being touted as the answer to so many of life’s perplexing problems?
In today’s episode, we delve into this topic - what mindfulness is - both from a spiritual and from a clinical perspective.
Our guest is Rabbi Benjamin Epstein, Ph.D., an experienced psychologist, author, and speaker who blends traditional Mindfulness-Based Cognitive Therapy (MBCT) with cognitive behavioral, spiritual, and acceptance techniques.
He is also the author of "Living in the Presence: A Jewish Mindfulness Guide for Everyday Life," a work designed to provide a practical roadmap to the discovery of purpose.
Drawing from religious and mystical texts, this book and the conversation around this book brings forth universal insights for how to live with more wellness, happiness, and presence.
You can access the book here: https://amzn.to/31LlcPO
Meditations from 'Dr. Benjy' can be accessed here: https://insighttimer.com/drbenjy and he can be reached via email at: HASCpsychologist@gmail.com
To connect with your host, Azriela, visit her website https://www.drazi.co/ for her book, events, group coaching, and upcoming courses.