Today's episode is a lil bit different. 
After the intro to the show, you'll experience a short, guided meditation practice to access calm and inner-wisdom.
As much as I love guest interviews and shows where I share transformational tools, today's episode is about practicing and incorporating a tool into your life and your way of being. 
You can utilize this meditation any time, and you can also incorporate its various elements - mindful breathing, shifting attention and awareness, and intentional visualizations - into your daily life as informal practices.
Enjoy the show, and drop me a line - Azi@DrAzi.co -  I'd love to hear how this resonates with you! 

You can join a community LIVE Circle of Insight here: https://calendly.com/drazi/circle-of-insight-weekly-event-for-women (for May 27) and thereafter by visiting www.DrAzi.co and signing up for the invitations.
Thank you to our sponsors: 
Lumen - 'Hack Your Metabolism,' and use the code withinus25 to get $25 off at lumen.me
'The Size of Your Dreams,' Book & Course with Chana and Dave Mason - catch their free webinar AND a free download of their book at this link: https://bit.ly/3gmlt2F