What do headstands, distilled water, and being barefoot have in common? 
These bio hacks are research based tools for wellness transformation, and it is a joy to host my big brother - an incredibly well versed author and speaker - who shares all of this, and so much more on this new episode.
Benjamin and I live on opposite sides of the globe - and in many ways we couldn't be more opposite. 
In spite of the fact that our journeys have taken us in seemingly different directions, we both discovered strikingly similar 'cures' or 'remedies' - proactive tools to bring more wellness into our lives - over the course of our journeys.
You'll hear from Benjamin about several of the bio-hacks in his new book, 'The Unchained Life Manual,' and you'll also hear a bit about his journey and the challenges that sent him searching for these methods. 
Whether its mental, physical, or spiritual wellbeing that you seek - this episode is packed with helpful tools and tips for you!
Send Benjamin questions on Instagram: https://www.instagram.com/unchainedearth/ and buy the manual here: https://amzn.to/2WUvhch 

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